Navy PRT Calculator - Enter Your Test Results
Use our Navy PRT Calculator to quickly determine your score. Fill in your results for each event below.
How to Use Our Navy PRT Calculator
The Navy PRT Calculator is designed to help sailors and recruits accurately determine their Physical Readiness Test score. Our Navy PRT Calculator simplifies the scoring process for you:
Navy PRT Calculator Update Notice
Our Navy PRT Calculator uses the latest standards from OPNAVINST 6110.1J. We regularly update our calculator to reflect any changes in Navy fitness requirements.
Step 1: Enter Your Information in the Navy PRT Calculator
Select your age group and gender in the Navy PRT Calculator, then input your performance for each of the three PRT events. The Navy PRT Calculator requires accurate data to provide reliable results.
Step 2: Navy PRT Calculator Score Computation
Our Navy PRT Calculator evaluates each event based on the official Navy scoring tables. The Navy PRT Calculator applies age and gender-specific standards to determine your performance category for each event.
Step 3: Navy PRT Calculator Results Analysis
The Navy PRT Calculator determines your overall fitness category (Outstanding, Excellent, or Good) and provides personalized training recommendations based on your performance in each event.
Navy PRT Standards Used in Our Calculator
The Navy Physical Readiness Test (PRT) is a comprehensive assessment of physical fitness conducted twice per year. Our Navy PRT Calculator uses the official standards that include three mandatory events.
Performance Categories in Navy PRT Calculator
Our Navy PRT Calculator uses nine performance levels:
- Outstanding (High, Medium, Low)
- Excellent (High, Medium, Low)
- Good (High, Medium, Low)
Scores below Good Low are considered failing.
Navy PRT Calculator Events
Mandatory Events in Navy PRT Calculator:
- Forearm Plank (replaces Curl-ups)
- Push-ups
- Cardio Options:
- 1.5-Mile Run
- 500-Yard/450-Meter Swim
- 12-Minute Stationary Cycle
- 2000-Meter Row
Special Considerations
- Medical Waivers may modify required events
- Alternative cardio options must be approved
- Age groups span from 17 to 65+ years
- Gender-specific standards apply
- Bi-annual testing requirement
Want to Improve Your Navy PRT Score?
Download our comprehensive 8-week training plan designed to help sailors excel in all PRT events.
Navy PRT Calculator and Physical Readiness Program Updates
Our Navy PRT Calculator reflects the current Physical Readiness Program standards and requirements. Stay informed about recent changes and program details:
Recent PRT Updates
- Plank replaces Curl-ups as core exercise
- Updated scoring tables for all age groups
- New alternative cardio options available
- Modified body composition assessment standards
PRT Administration
- Conducted twice per year (January-June and July-December)
- Minimum 4 months between tests
- Command Fitness Leader oversight required
- Medical screening requirements
Failure Consequences
- Administrative separation consideration after multiple failures
- Impact on promotion eligibility
- Required enrollment in FEP (Fitness Enhancement Program)
- Mandatory nutrition counseling
Official References for Our Navy PRT Calculator
All information and standards in our Navy PRT Calculator are based on official U.S. Navy documentation.
IMPORTANT NOTICE
Always refer to your Command Fitness Leader (CFL) and official Navy instructions for the most current PRT requirements and procedures.
Primary Sources
Key Instructions
- OPNAVINST 6110.1J (Physical Readiness Program)
- Guide 5 (Physical Readiness Test)
- Command Fitness Guide
- Navy Nutrition Guide
Navy PRT Calculator Feedback and Community
We value your input to improve our Navy PRT Calculator and help fellow sailors prepare for the test.
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