Training Resources
These specialized calculators and tools are designed to help service members optimize their training programs and track their fitness progress. Each resource provides valuable data to help you prepare for military fitness tests.
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One-Rep Max Calculator
Calculate your one-repetition maximum (1RM) for various strength exercises based on the weight and number of repetitions you can perform. This calculator uses scientifically validated formulas to estimate your maximum strength capacity.
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Target Heart Rate Calculator
Calculate your target heart rate zones for different training intensities based on your age and resting heart rate. This calculator helps you optimize your cardiovascular training for different fitness goals.
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Pace and Distance Calculator
Calculate your running pace, distance, or time based on the other two variables. This calculator helps you plan your training runs and track your progress for the 2-mile run event in the ACFT.
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Calorie Expenditure Calculator
Calculate the number of calories burned during different physical activities based on your weight, activity type, and duration. This calculator helps you manage your energy balance for optimal body composition.
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