Air Force PT Test Calculator

Calculate your Air Force Physical Training Test score based on official standards

Air Force PT Test Calculator

Enter your test results to calculate your Air Force PT Test score.

Your PT Test Results

Enter your test scores and click "Calculate" to see your results.

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Air Force PT Test Standards

The Air Force Physical Training (PT) Test measures cardiovascular fitness and muscular endurance. The test consists of three components: push-ups, sit-ups, and a 1.5-mile run. Scores are adjusted based on age and gender.

PT TEST UPDATE

The Air Force has been evaluating changes to the PT test, including potential alternatives to the 1.5-mile run and modifications to scoring. Always check with your unit fitness program manager for the most current standards.

Minimum Passing Scores

To pass the Air Force PT Test, members must:

  • Score at least 75 points out of 100 total
  • Meet minimum requirements in each component
  • Complete all components within the required time frame

Scoring Categories

Air Force PT Test scores fall into these categories:

  • Excellent 90-100
  • Satisfactory 75-89.9
  • Unsatisfactory Below 75

Component Breakdown

The Air Force PT Test components are weighted as follows:

  • 1.5-mile run: 60% of total score
  • Push-ups: 20% of total score
  • Sit-ups: 20% of total score

Training for the Air Force PT Test

Improve your performance on each component of the Air Force PT Test with these targeted training strategies:

Push-up Training

To improve your push-up performance:

  • Practice proper form with chest touching the floor
  • Incorporate progressive overload by adding reps each session
  • Try pyramid sets (e.g., 10-8-6-4-2-4-6-8-10)
  • Include supplementary exercises like bench press and tricep dips
  • Rest 48 hours between intense push-up workouts

Sit-up Training

To improve your sit-up performance:

  • Practice with proper form, hands crossed at shoulders
  • Strengthen your core with planks and flutter kicks
  • Perform timed sets to match test conditions
  • Incorporate oblique exercises for balanced core strength
  • Practice with a partner holding your feet as in the test

1.5-Mile Run Training

To improve your 1.5-mile run time:

  • Follow a progressive training plan with 3-4 runs per week
  • Include interval training (e.g., 400m repeats)
  • Add one longer run per week (3-5 miles)
  • Practice negative splits (running second half faster)
  • Cross-train with swimming or cycling on recovery days

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