Pace and Distance Calculator 2024

The free Pace and Distance Calculator to determine your running or walking times and plan your training

Pace and Distance Calculator - Plan Your Runs

Use our Pace and Distance Calculator to determine your pace, time, or distance for running, walking, or any distance-based activity.

Enter Your Time

Enter Your Distance

Your Pace Results

Enter your data and click "Calculate" to see your results.

About Pace and Distance Calculations

Understanding the relationship between pace, time, and distance is essential for runners, walkers, and coaches. Our calculator helps you:

  • Calculate Pace: Determine how fast you're moving per mile or kilometer
  • Calculate Time: Find out how long it will take to cover a specific distance
  • Calculate Distance: Discover how far you can go in a given time

Want to Improve Your Running Pace?

Download our comprehensive 8-week training plan designed to help runners improve their pace and endurance.

Understanding Pace, Time, and Distance

The Pace Formula

The relationship between pace, time, and distance can be expressed with this simple formula:

Pace = Time ÷ Distance

Time = Pace × Distance

Distance = Time ÷ Pace

Where pace is typically measured in minutes per mile or minutes per kilometer.

Improving Your Pace

To improve your running or walking pace:

  • Interval Training: Alternate between high-intensity bursts and recovery periods
  • Tempo Runs: Maintain a "comfortably hard" pace for an extended period
  • Hill Training: Running uphill builds strength that translates to faster paces on flat ground
  • Consistent Training: Regular practice at various paces helps your body adapt
  • Proper Recovery: Allow adequate rest between hard workouts

Race Pace Strategy

Different race distances require different pacing strategies:

  • 5K: Start conservatively, pick up the pace in the middle, finish strong
  • 10K: Find a sustainable pace just outside your comfort zone
  • Half Marathon: Start slightly slower than goal pace, maintain steady effort
  • Marathon: Begin conservatively, maintain consistent effort throughout

Use our calculator to determine appropriate target paces for different race distances.

Factors Affecting Pace

Several factors can influence your pace:

  • Terrain: Hills, trails, and uneven surfaces slow your pace
  • Weather: Heat, humidity, wind, and cold can all affect performance
  • Elevation: Higher altitudes reduce oxygen availability
  • Fatigue: Previous workouts, sleep quality, and overall stress
  • Training Status: Your current fitness level and training history

Consider these factors when setting pace goals and interpreting your results.

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We're constantly working to improve our calculators. If you have any suggestions or feedback, please let us know!